Health tips for patients with Tailbone Pain

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 Coccygodynia (Tailbone Pain) can result from a fall or other trauma onto the very bottom part of your spine. Such trauma can bruise the connective tissue that surrounds the bone, causing pain. Falls onto the tailbone can either fracture the bone or dislocate it.  Since, tailbone injuries can be painful, conservative home-treatment is used to […]

Ergonomic tips to reduce the injuries

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1.Position your computer monitor such that your eyes are in level with the screen head, raising or lowering it as and when necessary. Particularly, a bespectacled person should check with their therapist about lowering the monitor to avoid a crooked neck.  2. Make sure that the weight of your arm is supported at all times […]

Health Tips: Healthy Knees

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Knee joints are an essential yet neglected part of the body. They hold the weight of the entire body and transfer it to the ground. Old as well as young people are affected with knee pain due to lack of care. Here are a few health tips to avoid knee pain and to accelerate knee […]