Running tips/ Tips for marathon runners

Health Blog

Motivation is a necessary tool to achieve the desired goals in life. It’s the reason that reinforces us to push our limits, to create the world that we have dreamed for, and to turn those dreams into a reality. Effort is the second essential tool needed to accomplish the motivational task. But before the motivation […]

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Role of physiotherapy in osteoporosis

Health Blog

Osteoporosis is a commonly uncommon silent killer as it occurs slowly with time and without warning. It is a bone disease which leads to reduction in the bone mass making the bones more fragile and vulnerable to fractures. It becomes more common with increasing age. Also, women are at higher risk of osteoporosis than men. […]

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Health tips for patients with Tailbone Pain

Health Tips

 Coccygodynia (Tailbone Pain) can result from a fall or other trauma onto the very bottom part of your spine. Such trauma can bruise the connective tissue that surrounds the bone, causing pain. Falls onto the tailbone can either fracture the bone or dislocate it.  Since, tailbone injuries can be painful, conservative home-treatment is used to […]

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Ergonomic tips to reduce the injuries

Health Tips

1.Position your computer monitor such that your eyes are in level with the screen head, raising or lowering it as and when necessary. Particularly, a bespectacled person should check with their therapist about lowering the monitor to avoid a crooked neck.  2. Make sure that the weight of your arm is supported at all times […]

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Health Tips: Healthy Knees

Health Tips

Knee joints are an essential yet neglected part of the body. They hold the weight of the entire body and transfer it to the ground. Old as well as young people are affected with knee pain due to lack of care. Here are a few health tips to avoid knee pain and to accelerate knee […]

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