What is Posture? Posture is the position in which you hold your body while standing, sitting or lying down. No matter Who you are or What your profession is, having a good posture is the key to a healthy and long life. Unfortunately, no one has perfect posture because of our current lifestyles and technologies […]
Read more >Motivation is a necessary tool to achieve the desired goals in life. It’s the reason that reinforces us to push our limits, to create the world that we have dreamed for, and to turn those dreams into a reality. Effort is the second essential tool needed to accomplish the motivational task. But before the motivation […]
Read more >Osteoporosis is a commonly uncommon silent killer as it occurs slowly with time and without warning. It is a bone disease which leads to reduction in the bone mass making the bones more fragile and vulnerable to fractures. It becomes more common with increasing age. Also, women are at higher risk of osteoporosis than men. […]
Read more >More and more youngsters, aged between 18 and 24, are falling prey to back pain incidences. With the number of spine specialty appointments among the young working population of India rising from 25% to 31%, low back pain is no longer considered an ‘old person problem’ and has become a major health bane for the […]
Read more >Coccygodynia (Tailbone Pain) can result from a fall or other trauma onto the very bottom part of your spine. Such trauma can bruise the connective tissue that surrounds the bone, causing pain. Falls onto the tailbone can either fracture the bone or dislocate it. Since, tailbone injuries can be painful, conservative home-treatment is used to […]
Read more >1.Position your computer monitor such that your eyes are in level with the screen head, raising or lowering it as and when necessary. Particularly, a bespectacled person should check with their therapist about lowering the monitor to avoid a crooked neck. 2. Make sure that the weight of your arm is supported at all times […]
Read more >Knee joints are an essential yet neglected part of the body. They hold the weight of the entire body and transfer it to the ground. Old as well as young people are affected with knee pain due to lack of care. Here are a few health tips to avoid knee pain and to accelerate knee […]
Read more >Degenerative disc disease is one of the most common problems in aging individuals, which affects the spine, causing shooting pain, discomfort, and inflammation. The problem develops over time as cushioned spinal discs lose volume and cause the vertebrae to push toward each other. Because it can affect anyone, it6 is best to implement these strategies […]
Read more >With the ever growing traffic on roads we are spending more & more time on the driving seat. This can be a major cause for chronic back problems. Driving increases the risk of having back pain by two fold, hence it is important to learn ways to prevent it especially for those who drive for […]
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